Taramokeftedes

Name: Taramokeftedes
Yield: 4 servings
Ingredients: 2 tablespoons fish roe (white coloured fish roe preferred); 6 slices white bread; 1 tablespoon lemon juice; 1/4 cup green onion, finely chopped; 1 onion, chopped in thin slices; 1/2 cup olive oil (for frying); 1/4 cup flour, for coating

Seafood

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Ingredients

2 tablespoons fish roe (white coloured fish roe preferred) ⓘ
6 slices white bread ⓘ
1 tablespoon lemon juice ⓘ
1/4 cup green onion, finely chopped ⓘ
1 onion, chopped in thin slices ⓘ
1/2 cup olive oil (for frying) ⓘ
1/4 cup flour, for coating ⓘ

Instructions

Remove the bread crust from the bread slices. Soak the bread in a bowl of water. Strain it.
Mix well the fish roe, the onions and the bread until the mixture becomes thick.
Let the mixture stand for a while in order to thicken more.
Shape it into balls, coat in flour and fry until golden.(you'd want the oil to be about 375°F, if you're using a thermometer).

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 31.6g 41% DV

Carbs 44.6g 16% DV

Fiber 2.4g 9% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 1155.8mg 50% DV

Potassium 320.8mg 7% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 111.3mg 9% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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