Taramosalata

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Ingredients

  • 13 ounces bread, crust removed
  • cold water to cover
  • 1/2 cup olive oil
  • 1 small onion, roughly chopped
  • 1 large lemon, juiced
  • 1 cup tarama (cured carp, cod, or mullet roe)

Instructions

  1. Place bread in a bowl, cover with water and let sit until the bread is well soaked, 5 to 10 minutes. Drain water from the bowl and squeeze all of the excess water from the bread.
  2. Combine bread, olive oil, onion, and lemon juice in a food processor; process until smooth and homogeneous. Add tarama and process until well combined.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 32.7g 42% DV
Carbs 31.4g 11% DV
Fiber 1.5g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 188.3mg 8% DV
Potassium 379mg 8% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 1.8mg 2% DV
Calcium 57.3mg 4% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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