Tarragon Frittata

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Ingredients

  • 5 large eggs
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons butter (1/4 stick)
  • 1 1/4 cups fresh goat cheese, crumbled (about 4 oz.)

Instructions

  1. Whisk eggs, herbs, salt and pepper in medium bowl to blend.
  2. Melt 1 tablespoons butter in 9 or 10-inch diameter, nonstick skillet over medium heat.
  3. Add half of egg mixture to skillet and cook until very soft set, tilting skillet, running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 2 minutes.
  4. Sprinkle half of goat cheese over. Cover and cook until omelet is set, about 2 minutes.
  5. Tilt skillet and slide out omelet onto plate, folding omelet in half.
  6. Cover to keep warm.
  7. Repeat for second omelet with remaining butter, egg mixture and goat cheese.
  8. Serve immediately.

Nutrition & Diet Analysis (per serving)

723 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 40.3g 52% DV
Carbs 76.5g 28% DV
Fiber 22.9g 82% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10001.2mg 100% DV
Potassium 3551.3mg 76% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 1050.3mcg 100% DV
Vitamin C 214.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 929.5mg 72% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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