Tarragon Snapper

Seafood
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Ingredients

  • 2 tablespoons chopped fresh parsley ⓘ
  • 3 tablespoons light mayonnaise
  • 1 tablespoon fresh lime juice ⓘ
  • 2 teaspoons olive oil ⓘ
  • 1/2 teaspoon dried tarragon ⓘ
  • 1/2 teaspoon Dijon mustard ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 4 (6-ounce) red snapper fillets ⓘ
  • Cooking spray ⓘ

Instructions

  1. Preheat broiler.
  2. Combine first 8 ingredients in a small bowl; set aside.
  3. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes. Turn fish; spread mayonnaise mixture over fish. Broil 5 to 7 minutes or until fish flakes easily when tested with a fork.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 67.9g 87% DV
Carbs 33.1g 12% DV
Fiber 11.5g 41% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9895.8mg 100% DV
Potassium 2464mg 52% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV
Vitamin C 78.4mg 87% DV
Calcium 375.5mg 29% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pepper cooking spray lime juice parsley tarragon light mayonnaise mustard olive oil salt

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