Tasty Brown Rice

Cook: 60 min

A simple, hearty brown rice dish infused with onion flavor and parsley, perfect for a comforting, nutritious meal that suits busy weeknights or family dinners.

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Ingredients

  • 2 cups water
  • 1 cup brown rice
  • 1 envelope onion soup mix
  • 1 tablespoon parsley flakes

Instructions

  1. Combine water, brown rice, onion soup mix, and parsley flakes in a 2-quart casserole dish.
  2. Cover and bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.3g 2% DV
Carbs 20.4g 7% DV
Fiber 1g 4% DV
Sugar 0.2g

Electrolytes

Sodium 96.8mg 4% DV
Potassium 74.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.1mg
Calcium 8.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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