Island Broiled Chicken
Island Broiled Chicken features tender chicken breasts marinated in a tangy lemon-soy sauce, then broiled to perfection with a flavorful, slightly smoky glaze—ideal for summer dinners or casual gatherings.
Ingredients
Instructions
- Combine salad oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper to make the marinating sauce.
- Seal the chicken and sauce in a plastic bag and marinate in the refrigerator for 4 to 5 hours, turning several times.
- Place the marinated chicken in a broiler pan without a rack.
- Broil the chicken 5 to 7 inches from the heat for about 25 minutes or until lightly browned, basting occasionally with the sauce.
- Turn the chicken and broil for an additional 15 to 20 minutes until cooked through and nicely browned.
Tips & Substitutions
For added flavor, consider substituting the oregano with fresh herbs like thyme or basil. If you want a spicier kick, add a pinch of cayenne pepper to the marinade. Ensure the chicken is not overcrowded in the broiler pan for even cooking. If using skin-on chicken, adjust the cooking time accordingly for crispy skin. For a tangy twist, lime juice can replace the lemon juice.
Serving Suggestions
Serve the Island Broiled Chicken with a refreshing side salad or grilled vegetables for a complete meal. It pairs beautifully with roasted Brussels sprouts or a light grain like quinoa. For a fun twist, consider serving it with a side of Lite Fruit Supreme for a sweet contrast.
Storage & Reheating
Store any leftover broiled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring the chicken remains moist. Avoid microwaving to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Island Broiled Chicken contains roughly 242 calories, with 3g protein, 22g carbohydrates, and 19g fat. It is an excellent source of iron (62% of the Daily Value), dietary fiber (47% of the Daily Value), and calcium (37% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breast fillets?
Yes, chicken thighs can be used in this recipe. They are juicier and more forgiving, making them a great option for broiling. Just adjust the cooking time slightly, as thighs may require a few extra minutes to cook through compared to breast fillets.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check this. Additionally, the juices should run clear when the thickest part of the chicken is pierced.
Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight can enhance the flavors even more. Just be cautious not to exceed 24 hours, as the acidity in the marinade can start to break down the chicken, leading to a mushy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).