Island Broiled Chicken
Island Broiled Chicken features tender chicken breasts marinated in a tangy lemon-soy sauce, then broiled to perfection with a flavorful, slightly smoky glaze—ideal for summer dinners or casual gatherings.
Ingredients
Instructions
- Combine salad oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper to make the marinating sauce.
- Seal the chicken and sauce in a plastic bag and marinate in the refrigerator for 4 to 5 hours, turning several times.
- Place the marinated chicken in a broiler pan without a rack.
- Broil the chicken 5 to 7 inches from the heat for about 25 minutes or until lightly browned, basting occasionally with the sauce.
- Turn the chicken and broil for an additional 15 to 20 minutes until cooked through and nicely browned.
Nutrition & Diet Analysis (per serving)
289
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).