Tasty Corn Casserole

Name: Tasty Corn Casserole
Yield: 4 servings
Ingredients: 1/2 c. each: bell pepper and onion, diced; 1 stalk celery, diced and sauteed until light brown; 4 Tbsp. flour; 1 Tbsp. Molly McButter *; 1/4 tsp. Mrs. Dash Table Blend seasoning *; dash of black pepper; 1/3 c. clear chicken broth

Chicken Dairy

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Ingredients

1/2 c. each: bell pepper and onion, diced
1 stalk celery, diced and sauteed until light brown ⓘ
4 Tbsp. flour ⓘ
1 Tbsp. Molly McButter * ⓘ
1/4 tsp. Mrs. Dash Table Blend seasoning *
dash of black pepper ⓘ
1/3 c. clear chicken broth ⓘ

Instructions

*May substitute 1/2 teaspoon salt for Molly McButter and Mrs. Dash.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 1.3g 2% DV

Carbs 41.4g 15% DV

Fiber 8.4g 30% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 141.5mg 6% DV

Potassium 523.8mg 11% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV

Vitamin C 34.8mg 39% DV

Calcium 127.8mg 10% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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