Tasty Spinach

VeganVegetarian
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Ingredients

  • 1 tablespoon olive oil ⓘ
  • 1 medium onion, diced ⓘ
  • 3 cloves garlic, minced ⓘ
  • 1 lb spinach leaves, stems removed ⓘ
  • 1 tablespoon basil or 1 tablespoon oregano ⓘ
  • 1 tablespoon balsamic vinegar ⓘ

Instructions

  1. In a heavy skillet, saute onion in olive oil until transparent.
  2. Add garlic and saute another 2 minutes.
  3. Add spinach and basil or oregano, and cover until spinach is wilted.
  4. Just before serving, add balsamic vinegar.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 33g 42% DV
Carbs 24.5g 9% DV
Fiber 2.1g 8% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 254.5mg 11% DV
Potassium 216mg 5% DV

Vitamins & Minerals

Vitamin A 170.3mcg 19% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 86.5mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion basil balsamic vinegar garlic spinach olive oil

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