Island Salsa

Prep: 15 min Cuisine: Hawaiian

Bright and tropical, Island Salsa combines sweet pineapple and mango with crunchy bell peppers and zesty lime, creating a vibrant flavor profile perfect for summer gatherings. Its fresh, fruity notes and mild heat make it ideal for pairing with grilled chicken or serving on crunchy crackers, appealing to both fruit lovers and spice enthusiasts.

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Ingredients

  • 1 c. pineapple, peeled and chopped
  • 1 c. mango, peeled and chopped
  • 1 c. yellow or red bell pepper, chopped
  • 2/3 c. kiwi fruit, peeled and chopped
  • 1/2 c. red onion, finely chopped
  • 1/4 c. fresh cilantro, finely chopped
  • 1 tsp. fresh lime juice
  • 1/2 tsp. minced serrano chili with seeds
  • ground white pepper

Instructions

  1. Combine all ingredients in a bowl.
  2. Serve on Hawaiian Lavash crackers or over grilled chicken.
  3. Can be made 3 hours ahead and chilled.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 2.2g 3% DV
Carbs 60.7g 22% DV
Fiber 11g 39% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 100.8mg 4% DV
Potassium 1338mg 28% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV
Vitamin C 194.7mg 100% DV
Calcium 391.8mg 30% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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