Tater Crisp Fried Fish

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried fish fillets coated with savory Parmesan, oregano, and seasoned potato flakes, offering a delightful crunch and rich flavor. Perfect for a quick weeknight dinner or weekend gathering, this dish pairs well with fresh salads or tartar sauce for a satisfying seafood experience.

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Ingredients

  • 2 lb. fresh or frozen perch fillets
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup oil
  • 2 eggs
  • 1 cup Hungry Jack mashed potato flakes
  • 2 teaspoons oregano leaves

Instructions

  1. Rinse the fish fillets under cold water and pat them dry.
  2. In a shallow dish, beat the eggs.
  3. In another shallow dish, combine the potato flakes, Parmesan cheese, and oregano leaves.
  4. Dip the fish fillets in the beaten eggs.
  5. Coat the egg-dipped fish fillets with the potato flakes mixture.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 28.9g 37% DV
Carbs 47.9g 17% DV
Fiber 10.6g 38% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10053.5mg 100% DV
Potassium 602mg 13% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 0.7mg 1% DV
Calcium 662.3mg 51% DV
Iron 11mg 61% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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