Tater Fried Fish

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

Tater Fried Fish offers a crispy, flavorful coating with a creamy mayonnaise and pickle relish dip, perfect for family dinners or casual gatherings with a crunchy twist.

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Ingredients

  • 1/4 cup mayonnaise
  • 2 tablespoons drained pickle relish
  • 1 1/2 to 2 cups country style mashed potato flakes
  • 2 eggs
  • 1 teaspoon salt
  • 2 pounds fish fillets
  • oil to fry fish

Instructions

  1. Lightly beat together mayonnaise, eggs, pickle relish, and salt.
  2. Dip fish fillets into the egg mixture, then into the potato flakes, coating well.
  3. Fry in oil for 5 to 10 minutes until crisp.
  4. Turn the fish and fry the other side until cooked and golden.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. If you don't have pickle relish, finely chopped dill pickles or capers can be a great substitute. Ensure the oil is hot enough before frying to achieve a crispy texture; a good test is to drop in a small piece of potato flake and see if it sizzles. Use a thermometer to maintain oil temperature around 350°F.

Serving Suggestions

Serve the Tater Fried Fish with a side of coleslaw or a fresh garden salad for a balanced meal. A squeeze of lemon juice on top enhances the flavors beautifully. This dish pairs wonderfully with a side of fries or mashed potatoes. For a complete seafood experience, consider offering it alongside the Hearty Vegetable Seafood Chowder.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make the fish soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tater Fried Fish contains roughly 169 calories, with 1g protein, 16g carbohydrates, and 12g fat.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 11.7g 15% DV
Carbs 15.5g 6% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 428.7mg 19% DV
Potassium 94mg 2% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 0.2mg
Calcium 38.5mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can use any firm white fish like cod, haddock, or tilapia. Just ensure the fillets are similar in thickness to ensure even cooking. Adjust the frying time if using thicker or thinner fillets.

How can I tell when the fish is done cooking?

The fish is done when it’s golden brown and flakes easily with a fork. You can also check the internal temperature; it should reach 145°F for safe consumption.

Can I prepare this recipe in advance?

While you can prep the fish and coat it in potato flakes ahead of time, it's best to fry it just before serving to maintain crispiness. If necessary, you can refrigerate the coated fish for a few hours before frying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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