Quick And Easy Tuna Pot Pie

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick, comforting tuna pot pie with flaky biscuits and savory vegetable filling, perfect for weeknight dinners or when craving a hearty, easy-to-make meal.

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Ingredients

  • 1 Tbsp. margarine
  • 1 tsp. margarine
  • 1/2 cup diced onion and celery
  • 1 tsp. all-purpose flour
  • 1 lb. drained canned chunk white tuna, flaked
  • 4 ready-to-bake refrigerated buttermilk flaky biscuits
  • 1 cup diced carrots
  • 1 cup skim milk
  • 1/2 tsp. salt
  • 1/8 tsp. ground thyme

Instructions

  1. In a 10-inch skillet, heat margarine until bubbly and hot.
  2. Add diced carrots, onion, and celery; sauté until onion is translucent.
  3. Sprinkle vegetables with flour and stir quickly to combine.
  4. Cook, stirring constantly, for 1 minute.
  5. Gradually add milk and stir constantly, bringing to a boil.
  6. Reduce heat and simmer, stirring until mixture thickens.
  7. Add drained, flaked tuna and seasonings.
  8. Stir to combine.
  9. Remove from heat and spoon mixture into a baking dish.
  10. Place ready-to-bake biscuits on top of the filling and bake as directed on the biscuit package until golden brown.

Tips & Substitutions

For a creamier filling, consider replacing some of the skim milk with cream or half-and-half. You can also add frozen peas for extra color and nutrition. If you don't have tuna, canned chicken can be a great substitute. Keep in mind that using different vegetables, like bell peppers or mushrooms, can change the flavor profile while keeping it in line with the American recipes theme.

Serving Suggestions

Serve the tuna pot pie with a fresh green salad or steamed vegetables for a balanced meal. It's also delightful with a side of crusty bread. For a comforting twist, pair it with a bowl of Hearty Vegetable Seafood Chowder for a satisfying seafood dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pot pie in a preheated oven at 350°F (175°C) until warmed through. You can also microwave individual portions, but the biscuits may lose their crispiness. For best results, consider reheating in the oven.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Tuna Pot Pie contains roughly 1486 calories, with 41g protein, 107g carbohydrates, and 102g fat. It is an excellent source of vitamin A (241% of the Daily Value), protein (82% of the Daily Value), and dietary fiber (57% of the Daily Value). Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).

1486 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 101.8g 100% DV
Carbs 106.8g 39% DV
Fiber 16g 57% DV
Sugar 52.6g 100% DV

Electrolytes

Sodium 1240.3mg 54% DV
Potassium 2127mg 45% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 2169.6mcg 100% DV
Vitamin C 19.4mg 22% DV
Vitamin D 1mcg 5% DV
Calcium 418mg 32% DV
Iron 9.1mg 51% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish healthier?

To make the tuna pot pie healthier, you can use whole wheat biscuits and low-fat or plant-based milk. Adding more vegetables like spinach or zucchini can also boost the nutritional value while keeping the dish flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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