Taylor Hash

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Taylor Hash is a hearty, comforting casserole featuring seasoned ground beef layered with tender rice and tomatoes. Its savory flavors and satisfying texture make it perfect for family dinners and gatherings, offering a flavorful one-dish meal that is easy to prepare and filling.

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Ingredients

  • 1 cup uncooked rice
  • 1 quart cold water
  • 1 pound ground beef
  • 1 quart canned tomatoes
  • salt to taste

Instructions

  1. Simmer rice and water slowly until the rice is well done and all water is absorbed.
  2. Add ground beef, canned tomatoes, salt, and pepper to the rice mixture.
  3. Transfer the mixture to a baking dish and bake at 400°F for 1 hour.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 5.4g 7% DV
Carbs 23.1g 8% DV
Fiber 1.2g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9942mg 100% DV
Potassium 175.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 37.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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