Taylor Hash
Taylor Hash is a hearty, comforting casserole featuring seasoned ground beef layered with tender rice and tomatoes. Its savory flavors and satisfying texture make it perfect for family dinners and gatherings, offering a flavorful one-dish meal that is easy to prepare and filling.
Ingredients
Instructions
- Simmer rice and water slowly until the rice is well done and all water is absorbed.
- Add ground beef, canned tomatoes, salt, and pepper to the rice mixture.
- Transfer the mixture to a baking dish and bake at 400°F for 1 hour.
Tips & Substitutions
For a more flavorful dish, consider adding chopped onions, garlic, or bell peppers when browning the ground beef. You can substitute the ground beef with ground turkey or a meat alternative for a lighter option. If you prefer extra moisture, include a splash of beef broth or Worcestershire sauce. This recipe is versatile and can easily be adapted to include your favorite vegetables, similar to Busy Day Hot Dish.
Serving Suggestions
Serve the Taylor Hash with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with crusty bread or cornbread to soak up the delicious flavors. For a heartier option, consider serving it alongside a warm bowl of Chile Beans or a refreshing dish of Green Gorilla Guts.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F until hot, which helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Taylor Hash contains roughly 575 calories, with 29g protein, 58g carbohydrates, and 25g fat. It is an excellent source of protein (58% of the Daily Value) and iron (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the Taylor Hash ahead of time. Simply follow the recipe up to the baking step, cover the dish, and refrigerate it. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and you may need to add a few extra minutes to the baking time.
What can I use instead of canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes, about 2-3 cups chopped. Alternatively, crushed tomatoes or tomato sauce can work well. Adjust the seasoning accordingly, as canned tomatoes often have added salt and spices that may not be present in fresh options.
Is there a vegetarian option for this recipe?
Absolutely! You can substitute the ground beef with a plant-based ground meat alternative or use cooked lentils for a vegetarian version. Additionally, incorporating beans or chickpeas can add protein while keeping the dish hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).