Teff Polenta
Ingredients
Instructions
- Boil water in a teakettle.
- Place the oil in a 10-inch skillet, and warm over medium heat. Add garlic and onions, and saute, stirring occasionally, for 5 minutes, or until fragrant. Add peppers, and saute for 2 minutes or, until bright green. Stir in the teff.
- Turn off the heat to prevent splattering, and add boiling water and salt. Resume heat and let it simmer for 2 minutes. Add tomatoes and basil.
- Cover and simmer for 10-15 minutes, stirring occasionally, until the water's absorbed. There may be some extra liquid from the tomatoes, but as long as the teff is not crunchy, the polenta is done.
- Taste and adjust the seasonings, if desired.
- Transfer it to an un-oiled 9-inch pie plate. Let it cool for about 30 minutes. Slice and serve.
Nutrition & Diet Analysis (per serving)
451
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).