Tempah-Popcorn Rice

Name: Tempah-Popcorn Rice
Yield: 4 servings
Ingredients: 2 c. popcorn rice; 4 c. water; 2 Vegex cubes; 1 pkg. soy tempah; 1 onion, finely chopped; 6 cloves garlic, finely chopped; 1/4 c. soy sauce; 1/4 c. olive oil; 1 red pepper, chopped; 1 green pepper, chopped; 2 small carrots, chopped; black olives, chopped; 10 to 12 sun-dried tomatoes, soaked

Vegan Vegetarian

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Ingredients

2 c. popcorn rice ⓘ
4 c. water ⓘ
2 Vegex cubes ⓘ
1 pkg. soy tempah ⓘ
1 onion, finely chopped
6 cloves garlic, finely chopped ⓘ
1/4 c. soy sauce ⓘ
1/4 c. olive oil
1 red pepper, chopped ⓘ
1 green pepper, chopped ⓘ
2 small carrots, chopped ⓘ
black olives, chopped
10 to 12 sun-dried tomatoes, soaked

Instructions

Boil water with Vegex.
Add rice.
Reduce heat.
Cook until water is absorbed and rice is tender; set aside.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 33.4g 43% DV

Carbs 44.5g 16% DV

Fiber 8.4g 30% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 2019.5mg 88% DV

Potassium 948.3mg 20% DV

Vitamins & Minerals

Vitamin A 922.3mcg 100% DV

Vitamin C 63.1mg 70% DV

Vitamin D 0.1mcg

Calcium 81.5mg 6% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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