Tempura Fish
Ingredients
Instructions
- Preheat oven to 200 degrees F. Cut the fish fillets into 3/4 inch wide strips; return to refrigerator. Slice the onion, if using, and separate into rings.
- In a wide bowl, whisk together dry ingredients. In another bowl, beat egg white until it forms soft peaks. Mix the soda into the dry ingredients. Fold in the egg white. Refrigerate.
- Heat the oil to 360 degrees F. Remove batter and fish from the refrigerator. Dip a few pieces of fish into batter, let excess drip off & put into hot oil. Cook until crisp and browned. Drain on paper towels. Keep warm in preheated oven. If making onion rings also, batter and cook them until crisp.
Nutrition & Diet Analysis (per serving)
500
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).