Ten-Cup Salad

Prep: 10 min Cuisine: American

A refreshing, sweet fruit salad with coconut and marshmallows, perfect for gatherings and loved by those who enjoy creamy, fruity flavors in a crowd-pleasing dish.

Be the first to rate this recipe

Ingredients

  • 2 c. drained crushed pineapple
  • 2 c. drained mandarin oranges
  • 2 c. coconut
  • 2 c. mini marshmallows
  • 1 c. sour cream
  • 1 c. mayonnaise
  • 3 Tbsp. white sugar

Instructions

  1. Combine drained crushed pineapple, drained mandarin oranges, coconut, and mini marshmallows in a large bowl.
  2. Mix sour cream, mayonnaise, and sugar in a separate bowl until smooth.
  3. Fold the creamy mixture into the fruit mixture until well combined.
  4. Cover and refrigerate overnight.
  5. Serve chilled.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also substitute the mini marshmallows with chopped nuts for added crunch. Experiment with different fruits like diced apples or berries for a unique twist. This salad is a great addition to potlucks or summer parties, much like a Yogurt Fresh Fruit Pie.

Serving Suggestions

Serve this refreshing Ten-Cup Salad as a side at barbecues or family gatherings. It pairs well with grilled meats and can be a delightful addition to brunch. For a complete meal, consider serving it alongside a light sandwich or a bowl of soup. It could also complement a dessert like Melissa's Favorite Birthday Cake.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, but the texture may soften. It's best enjoyed chilled, so no need to reheat. Just give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Ten-Cup Salad contains roughly 2097 calories, with 17g protein, 211g carbohydrates, and 138g fat. It is an excellent source of iron (119% of the Daily Value), vitamin A (79% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).

2097 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 137.6g 100% DV
Carbs 211.1g 77% DV
Fiber 16.5g 59% DV
Sugar 120.8g 100% DV

Electrolytes

Sodium 1420.3mg 62% DV
Potassium 906.7mg 19% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 712.9mcg 79% DV
Vitamin C 40.7mg 45% DV
Vitamin D 4.3mcg 22% DV
Calcium 581.2mg 45% DV
Iron 21.5mg 100% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad the night before serving. Allowing it to sit overnight in the refrigerator enhances the flavors. Just ensure it's covered well to prevent it from absorbing any unwanted odors from the fridge.

Is there a way to make this salad healthier?

Absolutely! You can reduce the sugar by using unsweetened coconut and opting for low-fat mayonnaise and sour cream. Additionally, incorporating fresh fruits or swapping out marshmallows for dried fruit can make it a healthier choice while still being delicious.

What can I use instead of mayonnaise?

If you're looking for a substitute for mayonnaise, plain Greek yogurt is a great option. It adds creaminess while reducing calories and fat. You can also use avocado for a healthier, creamy alternative that pairs well with the sweetness of the fruits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →