Tender Baked Fish
Tender baked fish infused with lemon and herbs, topped with stewed tomatoes, offering a flavorful, wholesome meal suitable for a family dinner or casual gathering.
Ingredients
Instructions
- Line a 9 x 13-inch pan with foil.
- Cut butter into tiny pieces and place in the prepared pan.
- Place fish fillets on top of the butter in the pan.
- Put 3 thin slices of lemon on top of the fish and sprinkle with lemon juice.
- Sprinkle marjoram and dill over the fish; pour skim milk around the fish.
- Top the fish with canned stewed tomatoes.
- Bake at 350°F until fork-tender, about 25 minutes.
Tips & Substitutions
For optimal flavor, consider adding a pinch of garlic powder or paprika for an extra kick. If you don't have marjoram, oregano can be a good substitute. Feel free to experiment with different fish types; cod or tilapia work well too. This recipe is versatile and complements other seafood recipes beautifully.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs wonderfully with rice or quinoa, and a dollop of tartar sauce can enhance the flavors. For a delightful seafood feast, consider serving it alongside Shrimp In Lemon Garlic Sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish and cover with foil to prevent drying out, then warm in a preheated oven at 325°F until heated through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tender Baked Fish contains roughly 1227 calories, with 13g protein, 47g carbohydrates, and 110g fat. It is an excellent source of iron (36% of the Daily Value), protein (26% of the Daily Value), and calcium (26% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1295mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking to ensure even cooking. Pat them dry with a paper towel to remove excess moisture for the best texture.
What can I substitute for skim milk?
If you're looking for a substitute for skim milk, you can use unsweetened almond milk or any other plant-based milk. For a creamier texture, consider using low-fat yogurt or sour cream mixed with a little water.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. It usually takes about 25 minutes at 350°F, but cooking times may vary based on the thickness of the fillets. Using a food thermometer, the internal temperature should reach 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).