Crab Salad From Albertson'S

Prep: 15 min Serves: 4 Cuisine: American

A flavorful crab salad featuring tender king crab, crisp celery, ripe olives, and a creamy mayonnaise dressing, perfect for elegant appetizers or light lunches.

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Ingredients

  • 2 3/8 lb. crab legs, alaskan king
  • 1/8 stalk celery, chopped
  • 3/8 can ripe olives, chopped
  • 3 7/8 Tbsp. parmesan cheese
  • 5/8 lb. cheddar cheese, grated
  • 1 7/8 Tbsp. onion, chopped
  • 1 1/2 tsp. garlic powder
  • 1 1/2 tsp. sweet basil
  • 1 1/2 tsp. parsley flakes
  • 1 1/2 tsp. ground pepper
  • 3 7/8 Tbsp. lemon juice
  • 1 qt. real mayonnaise

Instructions

  1. Separate crab meat with a fork.
  2. Mix all other ingredients in a bowl.
  3. Gently fold in the crab meat.
  4. Refrigerate until serving.

Tips & Substitutions

To enhance the flavor of your crab salad, consider adding a splash of hot sauce or a squeeze of fresh lime juice. If fresh crab is unavailable, canned crab meat can be a convenient substitute. Be mindful not to overmix the crab to maintain its delicate texture. For a twist, try incorporating ingredients from American recipes like a Tuna Cheese Ball.

Serving Suggestions

Serve the crab salad chilled on a bed of mixed greens or in a sandwich. It pairs wonderfully with crusty bread or crackers. For a complete meal, consider serving it alongside a light soup like Miss Edna'S Seafood Bisque or a refreshing cucumber salad for balance.

Storage & Reheating

Store any leftover crab salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, avoid mixing in the crab meat until you're ready to serve. Reheat gently if desired, but it's best enjoyed cold as a refreshing dish.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Salad From Albertson'S contains roughly 851 calories, with 38g protein, 183g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (246% of the Daily Value), iron (151% of the Daily Value), and calcium (110% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 19.2g 25% DV
Carbs 183.1g 67% DV
Fiber 69g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 591.3mg 26% DV
Potassium 3719.4mg 79% DV
Cholesterol 17.4mg 6% DV

Vitamins & Minerals

Vitamin A 130.7mcg 15% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 1428mg 100% DV
Iron 27.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab in this recipe?

Yes, imitation crab can be used as a budget-friendly alternative. However, it may alter the flavor and texture of the salad slightly. If you choose to use it, ensure that you still season well to enhance the overall taste.

How can I make this salad spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of cayenne pepper. A splash of your favorite hot sauce can also elevate the flavor profile without overwhelming the dish.

Is there a way to make this salad lighter?

Absolutely! You can substitute Greek yogurt for half of the mayonnaise to reduce calories and fat while still maintaining a creamy texture. Additionally, using less cheese or opting for lighter cheese options can help lighten the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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