Tender Tips

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Ingredients

  • 1 lb. tender tips
  • 2 c. beef broth
  • 2 to 3 Tbsp. cooking sherry
  • 2 Tbsp. soy sauce
  • 1 clove garlic, minced
  • 1/4 tsp. onion powder
  • 3 Tbsp. cornstarch
  • 1/4 c. water

Instructions

  1. Brown meat on all sides in a small amount of oil. Add broth, sherry, soy sauce, garlic and onion powder.
  2. Heat to boiling. Reduce heat, cover and simmer 30 to 45 minutes.
  3. Blend cornstarch and water and gradually add to skillet.
  4. Cook, stirring constantly, until gravy thickens. Cook 1 minute more. Serve over rice, noodles or toast.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 0.9g 1% DV
Carbs 55.5g 20% DV
Fiber 5g 18% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1859mg 81% DV
Potassium 498.3mg 11% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 14.1mg 16% DV
Calcium 152mg 12% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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