Tenderized Cube Steak
Tenderized cube steak coated in seasoned flour, pan-fried to perfection, then topped with a rich gravy—comfort food that pairs beautifully with rice or potatoes.
Ingredients
Instructions
- Mix flour, salt, and pepper in a shallow dish.
- Coat each steak with the seasoned flour; dip into the beaten egg with water, then coat again with flour.
- Brown the coated steaks on both sides over medium heat; remove from skillet and set aside.
- In the same skillet, add the seasoned flour and stir to combine.
- Gradually add milk to the skillet, stirring constantly until the mixture thickens into gravy.
- Serve the gravy over the cooked steaks.
Tips & Substitutions
For extra flavor, consider adding garlic powder or onion powder to the seasoned flour. You can substitute the egg with a flaxseed mixture for a vegan option. If you prefer a thicker gravy, use less milk or add a cornstarch slurry. For a spicier kick, try incorporating cayenne pepper into the flour mix. This dish pairs beautifully with Pretty Maple Carrots.
Serving Suggestions
Serve the tenderized cube steaks smothered in gravy alongside creamy mashed potatoes or buttery rice to soak up the sauce. Steamed vegetables or a fresh salad make excellent accompaniments, adding a pop of color and nutrition. For a heartier meal, consider serving with homemade bread or biscuits to enjoy with the gravy.
Storage & Reheating
Leftover cube steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, adding a splash of water to prevent drying out. Alternatively, you can microwave them, covered, in short intervals until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Tenderized Cube Steak contains roughly 1155 calories, with 5g protein, 55g carbohydrates, and 104g fat. It is a good source of vitamin C (12% of the Daily Value), calcium (11% of the Daily Value), and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular steak instead of cube steaks?
Yes, you can use regular steak, but be sure to tenderize it properly by pounding it with a meat mallet or marinating it beforehand. This will help achieve a similar texture to that of tenderized cube steaks.
What can I use if I don't have plain flour?
If you don't have plain flour, you can substitute it with all-purpose gluten-free flour or cornstarch, though the texture may vary slightly. Be sure to adjust the amount of salt accordingly, as some alternatives may be saltier.
How do I make the gravy without milk?
To make a dairy-free gravy, you can use vegetable broth or any plant-based milk, such as almond or oat milk. Simply follow the same steps in the recipe, replacing milk with your chosen alternative for a creamy consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).