Tennessee Soup

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Ingredients

  • 1 lb. ground chuck (turkey may be used)
  • chopped onions
  • 1 (46 oz.) can V-8 juice
  • 2 cans cream of celery soup, undiluted
  • 2 c. grated carrots

Instructions

  1. Bring to boil; simmer 40 to 60 minutes.
  2. I add 1/2 cup cooked macaroni after heat is turned off.
  3. It will be cooked in about 6 to 8 minutes.
  4. With the macaroni, this is a complete nutritious meal.
  5. Serves 6.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 7.8g 10% DV
Carbs 31.3g 11% DV
Fiber 7g 25% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 391mg 17% DV
Potassium 840.5mg 18% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 868.3mcg 96% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 82.3mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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