Teresa'S Brown Rice

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Teresa's Brown Rice is a hearty, savory dish featuring tender rice cooked with beef consomme, margarine, and optional almonds or mushrooms for added flavor and texture. Perfect for a comforting family meal.

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Ingredients

  • 1/2 stick margarine
  • 1 cup uncooked rice
  • 2 cans beef consomme
  • 1 tablespoon minced onion flakes
  • almonds and/or mushrooms (optional)

Instructions

  1. Melt the margarine in a skillet or saucepan.
  2. Mix all ingredients including melted margarine, uncooked rice, beef consomme, minced onion flakes, and optional almonds or mushrooms.
  3. Pour the mixture into a greased casserole dish and cover with a lid or foil.
  4. Bake at 350°F for 45 minutes until rice is tender and flavors are melded.

Tips & Substitutions

For a nutty flavor, consider toasting the almonds before adding them. If you don't have beef consomme, you can substitute with beef broth or a vegetable broth for a lighter option. Ensure the rice is well-coated with margarine to prevent sticking. You might also add a splash of soy sauce or Worcestershire sauce for added depth of flavor, similar to some American recipes.

Serving Suggestions

Serve Teresa's Brown Rice as a hearty side dish to grilled meats or roasted vegetables. It pairs beautifully with dishes like Halloween Beef Soup for a comforting meal. For a complete dinner, consider adding a fresh salad or steamed greens on the side, which will balance the richness of the rice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and add a splash of water to prevent it from drying out. Cover and microwave in short intervals, stirring occasionally, until heated through. This can also be reheated in a skillet over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Teresa'S Brown Rice contains roughly 971 calories, with 1g protein, 3g carbohydrates, and 108g fat. Note that it is relatively high in sodium, at 959mg per serving (42% of the Daily Value).

971 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 108.1g 100% DV
Carbs 3.1g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 959.5mg 42% DV
Potassium 45.7mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.1mg
Calcium 7.4mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Brown rice typically takes about 60 minutes to cook, so adjust the baking time accordingly if you choose this healthier option.

What can I add to enhance the flavor of the rice?

You can enhance the flavor by mixing in sautéed garlic, bell peppers, or even some cooked ground beef or sausage. Adding herbs like thyme or parsley can also elevate the dish, making it more aromatic and flavorful.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the beef consomme with vegetable broth and omit any meat additions. The dish will still be delicious and flavorful, especially with the added almonds and mushrooms for texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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