Teri Chicken
Teri Chicken features tender chicken glazed with a sweet soy-based marinade, offering a savory-sweet flavor profile that's perfect for casual dinners or entertaining guests.
Ingredients
Instructions
- Stir all ingredients except chicken together to make the marinade.
- Soak the chicken pieces in the marinade for several hours or overnight.
- Preheat the oven to 350°F (175°C).
- Arrange the marinated chicken on a baking sheet.
- Cook the chicken at 350°F for 1 hour and 15 minutes.
- Turn the chicken once during cooking.
- Chicken may also be cooked outside on a grill.
Tips & Substitutions
For extra depth of flavor, consider adding a tablespoon of sesame oil to the marinade. If you prefer a lower-sugar version, use a sugar substitute like stevia or erythritol. You can also swap shoyu for tamari to make it gluten-free. If you don't have fresh ginger, ground ginger can be used in a pinch, though the flavor will differ slightly.
Serving Suggestions
Serve the Teri Chicken with steamed rice and a side of stir-fried mixed vegetables for a balanced meal. It pairs beautifully with our Healthy Tuna Dressing as a refreshing salad option on the side. For a complete feast, consider adding a light miso soup or a tangy cucumber salad to your spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also use a microwave, but be careful not to overcook the chicken, which can dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Teri Chicken contains roughly 515 calories, with 18g protein, 56g carbohydrates, and 25g fat. It is an excellent source of protein (35% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1684mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to ensure it is fully cooked. Boneless pieces typically take less time, around 30-45 minutes, depending on size. Always check the internal temperature to reach at least 165°F (75°C).
Can I marinate the chicken for longer than overnight?
Yes, you can marinate the chicken for up to 24 hours for a more intense flavor. However, be cautious not to exceed this time, as the soy sauce can begin to cure the chicken, affecting its texture. A good rule of thumb is to aim for 4-12 hours.
What can I do with leftover marinade?
Leftover marinade should not be reused without cooking, as it contains raw chicken juices. Instead, you can simmer it in a saucepan until it thickens, then use it as a sauce over the cooked chicken or as a dip. Make sure it reaches a boil to ensure it is safe to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).