Vernon'S Chicken Supreme

Prep: 20 min Cook: 75 min

Vernon's Chicken Supreme features tender chicken brushed with a savory mayonnaise and Parmesan mixture, broiled to crispy perfection—ideal for those who enjoy flavorful, crispy poultry dishes.

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Ingredients

  • 1 whole chicken
  • 3 Tbsp mayonnaise
  • 1/2 tsp oregano
  • 1 1/2 oz grated Parmesan cheese
  • 1 tsp vinegar (optional)

Instructions

  1. Cut the chicken into parts.
  2. Wash the chicken thoroughly.
  3. Mix mayonnaise, oregano, Parmesan cheese, and vinegar (if using) to make the marinade.
  4. Brush the marinade on the chicken parts.
  5. Broil one side of the chicken for 35 minutes at 375°F.
  6. Increase the heat to 400°F and cook until browned.
  7. Turn the chicken over and broil for an additional 20 minutes at 375°F until crispy and brown.

Tips & Substitutions

For extra flavor, consider marinating the chicken overnight to enhance the taste. If you want a lighter option, Greek yogurt can be used instead of mayonnaise. Fresh herbs like thyme or basil can substitute for oregano. Ensure your broiler is preheated for optimal browning, and check the chicken with a meat thermometer to ensure it reaches 165°F for safety.

Serving Suggestions

Serve Vernon’s Chicken Supreme alongside roasted Mixed Vegetables(No Fat) for a balanced meal. It pairs beautifully with Spiced Rice or a fresh salad for a light option. For a heartier dinner, consider adding a side of Brother Stan'S Crawfish Gumbo for a unique twist.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 15-20 minutes until heated through, ensuring it stays moist. Avoid microwaving, as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Vernon'S Chicken Supreme contains roughly 129 calories, with 2g protein, 12g carbohydrates, and 9g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.8g 11% DV
Carbs 12.3g 4% DV
Fiber 4.8g 17% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 179.5mg 4% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.3mg
Calcium 192.3mg 15% DV
Iron 4.4mg 24% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, skinless chicken can be used, but the result may be less crispy and flavorful. The skin helps retain moisture and adds a nice texture when broiled. If using skinless chicken, consider increasing the marinade time or adding more seasoning for extra flavor.

What can I serve with Vernon’s Chicken Supreme?

This dish pairs well with various sides like roasted vegetables, rice, or a fresh salad. For something heartier, try serving it with mashed potatoes or Brother Stan'S Crawfish Gumbo. A light, citrusy salad can also complement the richness of the chicken nicely.

Can I make this recipe with boneless chicken?

Absolutely! Boneless chicken will cook faster than bone-in pieces, so adjust your cooking time accordingly. It’s recommended to broil boneless chicken for about 20-25 minutes total, turning halfway through. Keep an eye on it to prevent overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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