Teriyaki Beef Broil
Tender strips of beef marinated in a savory teriyaki sauce, featuring soy, molasses, ginger, and garlic, then broiled to perfection. This dish offers a rich, umami flavor with a hint of sweetness, ideal for quick weeknight dinners or grilling enthusiasts seeking bold, Asian-inspired flavors.
Ingredients
Instructions
- Partially freeze the steak, then slice diagonally across the grain into 1/4-inch strips.
- Place the steak in a shallow container with soy sauce, vegetable oil, molasses, ginger, mustard, and garlic. Cover and chill for 1 hour.
- Thread the steak strips onto 9-inch bamboo skewers.
- Place the skewers on a lightly greased rack in a broiler pan.
- Broil 4 inches from the heat for 6 to 7 minutes, turning once.
Tips & Substitutions
For optimal flavor, marinate the steak overnight if time permits. If you don't have molasses, honey or brown sugar can be used as substitutes. Ground ginger can be replaced with fresh ginger for a more vibrant flavor. Ensure the steak is sliced thinly against the grain for tender results. This recipe pairs beautifully with Twice-Cooked Green Beans for a complete meal.
Serving Suggestions
Serve the Teriyaki Beef Broil with steamed rice or Chinese noodles for a satisfying meal. A side of grilled vegetables or a fresh salad with Oriental Dressing complements the dish well. For added texture, consider serving with crispy wontons or spring rolls to enhance your dining experience.
Storage & Reheating
Store any leftover Teriyaki Beef Broil in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat until warmed through, or microwave in short intervals to avoid overcooking, which can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Beef Broil contains roughly 272 calories, with 8g protein, 39g carbohydrates, and 10g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (33% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2328mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute top round steak with flank steak or sirloin for similar results. Just ensure that whichever cut you choose is sliced thinly against the grain for the best texture.
Is there a way to make this recipe gluten-free?
Absolutely! To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative in place of regular soy sauce. Ensure all other ingredients, such as molasses and vegetable oil, are also gluten-free.
Can I make this recipe ahead of time?
Yes, you can prepare the marinade and marinate the steak a day in advance. Just store the marinated steak in the refrigerator. Thread the steak onto skewers and broil it right before serving for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).