Beef With Pea Pods

Cook: 20 min Cuisine: Chinese

Beef With Pea Pods is a hearty and flavorful dish featuring tender sirloin coated in seasoned flour, baked to perfection, and combined with fresh pea pods, mushrooms, and a savory tomato sauce. Perfect for those seeking a satisfying meal with a balance of meatiness and vegetable freshness.

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Ingredients

  • 1 1/2 lb. sirloin
  • 1/3 cup flour
  • 1 thinly sliced onion
  • 1 green pepper, sliced
  • 1 lb. can tomatoes
  • 4 oz. can mushrooms
  • 3 Tbsp. molasses
  • seasoned salt
  • 3 Tbsp. soy sauce
  • 1 package pea pods
  • 1 Tbsp. sesame seed

Instructions

  1. Put sliced sirloin meat in a casserole dish.
  2. Sprinkle the meat with seasoned salt and flour.
  3. Shake the dish until the meat is thoroughly coated.
  4. Bake uncovered at 400°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 21.4g 27% DV
Carbs 56.8g 21% DV
Fiber 5.1g 18% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 11529.5mg 100% DV
Potassium 1003.3mg 21% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 36.2mg 40% DV
Vitamin D 6.7mcg 34% DV
Calcium 119.5mg 9% DV
Iron 5mg 28% DV
Diet fit High-fiber
Contains Wheat/Gluten Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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