Twice-Cooked Green Beans
Twice-Cooked Green Beans offer a vibrant combination of tender-crisp beans infused with savory soy sauce and a hint of crushed red pepper. This quick, flavorful dish pairs well with rice or as a side to main courses, appealing to those who enjoy fresh vegetables with bold, spicy notes.
Ingredients
Instructions
- Heat 1/2-inch water in a 12-inch skillet to boiling and add green beans.
- Reduce heat to low, cover, and simmer for 5 to 10 minutes until beans are tender-crisp.
- Drain the green beans and wipe the skillet dry.
- In the same skillet, heat 2 tablespoons olive oil.
- Add green beans and crushed red pepper, cook and stir frequently until beans are tender.
- Remove from heat and stir in soy sauce.
Tips & Substitutions
For extra flavor, consider adding minced garlic or ginger to the olive oil before cooking the green beans. If you prefer a bit more heat, increase the crushed red pepper. You can substitute sesame oil for olive oil for a nuttier flavor. If fresh green beans are unavailable, frozen ones can work in this recipe; just reduce the cooking time slightly when boiling.
Serving Suggestions
These twice-cooked green beans are a perfect side dish for Asian-inspired meals and pair beautifully with rice—Chinese Style. Consider serving them alongside grilled chicken or tofu for a complete meal. They also make a great addition to a vegetable stir-fry for a colorful and nutritious plate.
Storage & Reheating
Store any leftover twice-cooked green beans in an airtight container in the refrigerator for up to 3 days. To reheat, gently sauté them in a skillet over medium heat for a few minutes until warmed through, adding a splash of water or soy sauce to help retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Twice-Cooked Green Beans contains roughly 118 calories, with 2g protein, 2g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 2047mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! You can easily incorporate other vegetables like bell peppers, carrots, or snap peas. Just adjust the cooking time according to the vegetables you choose to ensure everything is cooked evenly. This makes it a versatile option for your vegetable stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).