Teriyaki Catfish

Prep: 40 min Serves: 5 Cuisine: Asian

Juicy catfish fillets marinated in a savory teriyaki sauce with garlic, then grilled to perfection—an easy, flavorful dish perfect for seafood lovers and weeknight dinners.

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Ingredients

  • 5 medium catfish fillets
  • 1 cup teriyaki sauce
  • 1/2 stick margarine
  • 1 teaspoon garlic powder

Instructions

  1. Melt the margarine.
  2. Mix melted margarine with teriyaki sauce and garlic powder.
  3. Pour the marinade over the catfish fillets and let marinate for at least 30 minutes.
  4. Grill the marinated catfish until tender.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 20.4g 26% DV
Carbs 22.3g 8% DV
Fiber 2.3g 8% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1136.8mg 49% DV
Potassium 359mg 8% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 26.8mg 2% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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