Teriyaki Catfish
Juicy catfish fillets marinated in a savory teriyaki sauce with garlic, then grilled to perfection—an easy, flavorful dish perfect for seafood lovers and weeknight dinners.
Ingredients
Instructions
- Melt the margarine.
- Mix melted margarine with teriyaki sauce and garlic powder.
- Pour the marinade over the catfish fillets and let marinate for at least 30 minutes.
- Grill the marinated catfish until tender.
Tips & Substitutions
For a richer flavor, consider using fresh garlic instead of garlic powder. You can also substitute the catfish with salmon or tilapia for a different taste. If you prefer a lighter option, swap margarine for olive oil. Make sure to watch the grilling time closely to avoid overcooking the fish, as it can become dry. This dish pairs beautifully with Healthy Chinese Noodles.
Serving Suggestions
Serve the teriyaki catfish with steamed rice or quinoa for a hearty meal. It also goes well with a side of Chinese Rice And Pea Salad for a refreshing contrast. You can garnish with chopped green onions and sesame seeds for added texture and flavor. A light cucumber salad would also complement the dish nicely.
Storage & Reheating
Leftover teriyaki catfish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Catfish contains roughly 241 calories, with 8g protein, 35g carbohydrates, and 9g fat. It is a good source of protein (16% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (15% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute catfish with other types of fish like salmon, tilapia, or even mahi-mahi. Just adjust the grilling time based on the thickness of the fillets to ensure they cook evenly.
How long should I marinate the catfish?
Marinating the catfish for at least 30 minutes allows the flavors to penetrate. However, for a more intense flavor, you can marinate it for up to 2 hours in the refrigerator. Just be careful not to marinate too long, as the fish can become mushy.
What can I serve with teriyaki catfish?
Teriyaki catfish pairs well with steamed vegetables, rice, or noodles. For a refreshing side, consider serving it with a cucumber salad or the Chinese Rice And Pea Salad. You can also add a splash of lemon juice for brightness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).