Teriyaki Chicken Bits
Tender chicken bits coated in a savory teriyaki glaze, topped with toasted sesame seeds, perfect for a quick, flavorful Asian-inspired meal.
Ingredients
Instructions
- Combine teriyaki sauce and sugar in a small bowl.
- Add chicken and marinate for 30 minutes, stirring occasionally.
- Remove chicken from marinade and reserve 2 tablespoons of marinade.
- Combine reserved marinade, water, and cornstarch; set aside.
- Heat oil in a hot wok or skillet over medium heat.
- Stir-fry chicken and toasted sesame seeds for 2 minutes.
- Add the cornstarch mixture and cook, stirring until the mixture boils, thickens, and the chicken is tender, about 1 minute.
Tips & Substitutions
To enhance the flavor, consider adding fresh ginger or garlic to the marinade. If you prefer a thicker sauce, increase the cornstarch slightly. For a gluten-free option, use a gluten-free teriyaki sauce. You can also substitute chicken breasts with thighs for a juicier texture. This recipe is perfect for a quick weeknight dinner, and you can browse more chicken recipes for variety.
Serving Suggestions
Serve the teriyaki chicken bits over steamed rice or noodles for a hearty meal. Pair it with a side of sautéed vegetables or a crisp salad to balance the flavors. This dish also pairs beautifully with Hot And Tangy Garlic Chicken for a delicious family feast. Garnish with additional sesame seeds and chopped green onions for extra flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to keep the chicken moist. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Chicken Bits contains roughly 322 calories, with 16g protein, 10g carbohydrates, and 26g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and dietary fiber. At about 322 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's important to fully thaw it before marinating. This ensures that the marinade penetrates the meat properly, enhancing flavor. Plan ahead to thaw the chicken in the refrigerator overnight for the best results.
What can I substitute for teriyaki sauce?
If you don't have teriyaki sauce, you can make a quick substitute using soy sauce, honey, and a splash of rice vinegar. This mix will provide a similar sweet and savory flavor profile. Adjust the proportions to your taste, but aim for a balance that mimics the original sauce.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or sriracha into the marinade. You can also serve the finished dish with a drizzle of chili oil for an extra kick. Adjust the spice level according to your preference for a more personalized flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).