Hot And Tangy Garlic Chicken
Hot and tangy garlic chicken features tender strips of chicken stir-fried with vibrant vegetables in a flavorful, tangy sauce, perfect for a quick, satisfying meal with rice or pasta.
Ingredients
- 3 chicken breasts, skinned and boned ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1 Tbsp. dry sherry or water ⓘ
- 2 large cloves garlic, minced ⓘ
- 1 c. chicken broth ⓘ
- 4 tsp. white vinegar ⓘ
- 1/2 tsp. red pepper ⓘ
- 2 Tbsp. oil ⓘ
- 2 carrots, cut into strips ⓘ
- 2 green peppers, stripped
- 3 tsp. soy sauce ⓘ
- Hot cooked pasta or rice ⓘ
Instructions
- Cut chicken into thin strips.
- Coat chicken with a mixture of 1 tablespoon cornstarch, dry sherry or water, and minced garlic.
- Let sit for 10 minutes.
- Combine chicken broth, white vinegar, red pepper, and remaining 1 tablespoon cornstarch; set aside.
- Heat 1 tablespoon oil in wok or skillet.
- Add chicken and stir-fry for 3 minutes.
- Remove chicken from skillet.
- Heat remaining 1 tablespoon oil in the same pan over high heat.
- Add carrots and green peppers.
- Stir-fry vegetables for 2 minutes.
- Return chicken to the pan with the broth mixture.
- Cook, stirring until the sauce boils and thickens.
- Remove from heat.
- Stir in soy sauce.
- Serve hot over cooked rice or pasta.
Tips & Substitutions
For a spicier kick, consider adding more red pepper or a splash of hot sauce to the broth mixture. If you're out of dry sherry, you can substitute with white wine or even chicken broth. Make sure to cut the chicken breasts into uniform strips for even cooking. This recipe can also be made with other proteins like shrimp or tofu for a different twist. Browse more chicken recipes for inspiration.
Serving Suggestions
Serve the Hot And Tangy Garlic Chicken over hot cooked rice or pasta for a satisfying meal. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a complete dinner, consider serving it alongside egg rolls or spring rolls for a delightful fusion. This dish is also great for meal prep, as it reheats well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chicken and vegetables in a skillet over medium heat until heated through, adding a splash of broth or water if needed to prevent sticking. Alternatively, you can microwave in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Hot And Tangy Garlic Chicken contains roughly 832 calories, with 7g protein, 33g carbohydrates, and 77g fat. It is an excellent source of vitamin A (125% of the Daily Value), vitamin C (100% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2186mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even cooking. You can thaw it overnight in the refrigerator or use the defrost setting on your microwave. Just remember that cooking times may vary slightly.
What can I substitute for soy sauce?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will provide a similar flavor profile, ensuring your dish remains delicious.
Can I add more vegetables to this dish?
Absolutely! This recipe is versatile, and you can add a variety of vegetables such as broccoli, snap peas, or bell peppers. Just adjust the cooking time slightly to ensure that all vegetables remain crisp and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).