Chicken And Pepper Skillet
A quick and flavorful chicken and pepper stir-fry with mushrooms, soy sauce, and garlic, perfect for a satisfying, colorful meal suited for busy weeknights or casual gatherings.
Ingredients
Instructions
- Remove skin and bones from the chicken breasts and cut into 1/8-inch slices.
- Mix the chicken slices with soy sauce, garlic powder, cornstarch, and sugar; set aside.
- Cut green peppers into 1/4-inch strips.
- Slice mushrooms.
- Heat 2 tablespoons of salad oil in a skillet and cook the vegetables for 2 minutes.
- Remove the vegetables from the skillet and set aside.
- In the same skillet, add 3 tablespoons of salad oil and cook the chicken mixture, stirring quickly until tender, about 5 minutes.
- Return the cooked vegetables to the skillet.
- Add water and heat until boiling.
- Serve hot with rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in soy sauce and garlic powder for at least 30 minutes before cooking. If you’re out of soy sauce, tamari or coconut aminos can be great substitutes. You can also experiment with different veggies like snap peas or broccoli, making it similar to Oriental Chicken Stir-Fry.
Serving Suggestions
Serve this Chicken And Pepper Skillet over steamed rice or alongside fried rice for a hearty meal. It also pairs well with a side of Egg Drop Noodle Soup for a complete dinner. For added freshness, garnish with chopped green onions or sesame seeds before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water to prevent drying out. This dish can also be reheated in the microwave for about 1-2 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Pepper Skillet contains roughly 198 calories, with 5g protein, 42g carbohydrates, and 2g fat. It is an excellent source of vitamin D (66% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw and pat them dry before slicing. This ensures even cooking and better absorption of flavors. You may need to adjust the cooking time slightly to ensure the chicken is fully cooked.
What other vegetables can I add to this dish?
You can easily customize this dish by adding vegetables like broccoli, snap peas, or carrots. These options not only enhance the flavor but also add vibrant colors and nutrients. Just make sure to adjust cooking times accordingly based on the vegetables you choose.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Simply store them separately in the refrigerator until you're ready to cook. This makes for a quick weeknight meal, allowing you to enjoy this Chicken And Pepper Skillet with minimal prep time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).