Oriental Chicken Stir-Fry
A vibrant, flavorful stir-fry featuring tender chicken, crisp broccoli, and colorful peppers, perfect for quick weeknight dinners and fans of bold Asian-inspired flavors.
Ingredients
- 1/4 cup oil ⓘ
- 3 chicken breasts, boned and cut into bite-size pieces ⓘ
- 3 cups broccoli florets ⓘ
- 1 2/3 cups chopped red pepper ⓘ
- 3 1/4 cups sliced mushrooms
- 3 tablespoons thinly sliced scallions ⓘ
- 1/2 cup chicken stock ⓘ
- 3 tablespoons dry sherry ⓘ
- 1 tablespoon cornstarch ⓘ
- 2 tablespoons soy sauce
- 1/2 teaspoon hot pepper sauce ⓘ
Instructions
- Heat oil in a wok or large, heavy skillet.
- Stir-fry chicken over moderate heat for 5 minutes, until opaque.
- Skim chicken from the pan and set aside.
- Stir-fry broccoli, red bell pepper, mushrooms, and scallions for 3 minutes.
Tips & Substitutions
For a quicker stir-fry, prepare all ingredients beforehand. You can substitute chicken with tofu for a vegetarian option or use leftover cooked chicken. If you prefer more heat, add additional hot pepper sauce or fresh chili. Using a mix of vegetables like snap peas or carrots can add color and texture, making this a versatile dish that can also be adapted to fit other Chinese recipes.
Serving Suggestions
Serve the Oriental Chicken Stir-Fry over steamed rice or noodles for a complete meal. It pairs beautifully with Egg Drop Noodle Soup for a comforting dinner. Garnish with additional scallions or sesame seeds for added flavor and presentation. This dish also works well alongside Chinese Style Vegetables to create a vibrant and satisfying spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally. Alternatively, you can reheat in a skillet over medium heat, adding a splash of chicken stock to prevent sticking and to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Chicken Stir-Fry contains roughly 364 calories, with 21g protein, 22g carbohydrates, and 22g fat. It is an excellent source of protein (41% of the Daily Value), vitamin D (41% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2138mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, you can use frozen vegetables, but be sure to thaw and drain them before cooking to avoid excess moisture. Frozen broccoli and bell peppers can work well, though fresh vegetables typically provide better texture and flavor.
What can I use instead of dry sherry?
If you don’t have dry sherry, you can substitute with white wine or rice vinegar mixed with a bit of sugar. This will mimic the flavor without compromising the dish's integrity. Just be cautious with the vinegar as it can be more potent.
How do I make this dish gluten-free?
To make this stir-fry gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce. Always check labels on your sauces and stock to ensure they meet gluten-free standards. This allows you to enjoy the same great flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).