Teriyaki Chicken(Grilled)
Juicy grilled chicken breasts marinated in savory teriyaki sauce, perfect for quick weeknight dinners or flavorful barbecues with a sweet and savory profile.
Ingredients
- deboned chicken breasts ⓘ
- teriyaki marinade
Instructions
- Place deboned chicken breasts in a gallon freezer bag.
- Mix the teriyaki marinade to slightly cover the chicken.
- Pour the marinade over the chicken breasts in the bag.
- Close the bag and turn several times to coat the chicken evenly.
- Refrigerate for several hours or overnight, turning the bag occasionally.
- Remove the chicken from the bag and save the marinade.
- Microwave the chicken for at least 5 minutes.
- Place the chicken on the grill and baste with the marinade.
- Turn the chicken several times until cooked through.
Tips & Substitutions
For optimal flavor, marinate the chicken for at least a few hours, but overnight is best. If you don't have teriyaki marinade, you can substitute with soy sauce mixed with honey or brown sugar and a splash of ginger. For grilling, ensure the grill is preheated for a nice sear. Always use a meat thermometer to check that the internal temperature reaches 165°F.
Serving Suggestions
Serve the grilled teriyaki chicken over a bed of steamed rice or alongside House Fried Rice for a delicious meal. It pairs wonderfully with fresh vegetables or a simple salad. You can also slice the chicken and add it to a wrap for a tasty lunch option.
Storage & Reheating
Leftover teriyaki chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or grill briefly on low heat to retain moisture. For best results, add a splash of the reserved marinade to keep the chicken flavorful and juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Chicken(Grilled) contains roughly 2 calories, with 0g protein and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but be aware that it may require longer cooking time. The skin will also add more fat, so adjust the grilling time accordingly to ensure the chicken is cooked through while maintaining a crispy texture.
What should I do if I don't have a grill?
If you don't have a grill, you can cook the chicken in a skillet over medium heat or bake it in the oven. For skillet cooking, use a bit of oil and cook for about 6-7 minutes per side. In the oven, bake at 375°F for approximately 25-30 minutes, basting with marinade halfway through.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken in the freezer bag before cooking. Just ensure to remove as much air as possible. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before cooking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).