Chicken And Pineapple
A flavorful chicken and pineapple dish featuring sweet, tangy sauce with tender chicken and juicy pineapple slices, perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Dredge chicken pieces in flour, coating well.
- Brown the chicken in hot oil over medium heat.
- Place the browned chicken in a 9 x 13 x 2-inch pan.
- Sprinkle the chicken with salt and pepper.
- In a saucepan, combine sugar, cornstarch, cider vinegar, soy sauce, ground ginger, and chicken bouillon cube. Cook and stir until thickened.
- Add sliced pineapple to the sauce and heat through.
- Pour the pineapple sauce over the chicken in the pan.
- Bake in a preheated oven at 350°F (175°C) for about 30 minutes or until the chicken is cooked through.
Tips & Substitutions
For a crispier chicken, try using panko breadcrumbs instead of flour for dredging. If you want a touch of sweetness, consider adding a tablespoon of honey to the sauce. You can also substitute the chicken with boneless, skinless thighs for a juicier texture. This dish complements well with Chinese recipes that feature a tangy sauce.
Serving Suggestions
Serve the chicken and pineapple over a bed of rice to soak up the delicious sauce, or alongside steamed vegetables like broccoli or snap peas for a balanced meal. This dish pairs beautifully with Chinese Fried Rice With Shrimp And Egg for a hearty feast. Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish and cover with foil, then heat in a 350°F oven until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Pineapple contains roughly 591 calories, with 9g protein, 97g carbohydrates, and 18g fat. It is an excellent source of iron (25% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1257mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a more vibrant flavor. You can cube fresh pineapple and add it to the sauce just like the canned version. Just ensure to cook it long enough to soften slightly before pouring it over the chicken.
What can I serve with Chicken and Pineapple?
This dish goes well with steamed rice or fried rice. You might also consider serving it with a side of Chinese vegetables like bok choy or a simple salad to balance the sweetness of the sauce. For a complete meal, pair it with Don Far Tong Or Egg Drop Soup.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Brown the chicken and make the sauce, then store them separately in the fridge for up to a day. When ready to serve, assemble and bake as instructed for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).