Braised Shrimp With Vegetables
A flavorful Asian-inspired dish featuring tender shrimp and crisp vegetables in a savory sauce, perfect for a quick, healthy, and satisfying meal for any seafood lover.
Ingredients
Instructions
- Combine cornstarch, chicken broth, oyster sauce, minced ginger, sugar, and pepper in a small bowl; mix well.
- Set aside the sauce mixture.
- Remove stems from broccoli and discard.
- Chop the broccoli head and remaining stems; set aside.
- Peel shells from shrimp and remove veins with a knife.
- Heat oil in a wok or large skillet over high heat.
- Add shrimp; stir-fry until pink, about 3 minutes.
- Add chopped broccoli to the wok; stir-fry for 1 minute.
- Add drained mushrooms and bamboo shoots; stir-fry for 1 minute.
- Stir the cornstarch mixture to recombine, then add to the wok.
- Cook and stir until the sauce boils and thickens, about 2 minutes.
Tips & Substitutions
For a quick and flavorful variation, consider adding bell peppers or snap peas to the stir-fry. If you prefer a spicier dish, a dash of chili flakes can enhance the flavor. You can substitute shrimp with chicken for a different protein option, or use firm tofu for a vegetarian approach. Always ensure the shrimp are fresh and properly deveined for the best taste.
Serving Suggestions
Serve braised shrimp with a side of steamed rice or noodles to soak up the delicious sauce. This dish pairs beautifully with Braised Chinese Vegetables for a colorful and nutritious meal. You can also top it with sesame seeds or chopped green onions for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use a skillet over medium heat to warm it gently, adding a splash of broth if needed to prevent drying out. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Shrimp With Vegetables contains roughly 265 calories, with 6g protein, 57g carbohydrates, and 1g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1010mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely before cooking. It’s best to place them in the refrigerator overnight or run them under cold water for a quicker thaw. This will help maintain their texture and flavor during the cooking process.
What can I substitute for oyster sauce?
If you need a substitute for oyster sauce, a mixture of soy sauce and a little sugar can work in a pinch. Alternatively, you can use hoisin sauce for a sweeter flavor or a vegetarian oyster sauce made from mushrooms for a plant-based option.
How can I make this recipe gluten-free?
To make this dish gluten-free, simply replace the oyster sauce with a gluten-free alternative, such as tamari or a gluten-free oyster sauce. Additionally, ensure that your chicken broth is gluten-free, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).