Honey Braised Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Chinese

Honey Braised Chicken offers a sweet and savory glaze with tender chicken, perfect for a quick, flavorful meal paired with rice and vegetables.

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Ingredients

  • 2 lb. boned chicken, cut into bite size pieces
  • 2 Tbsp. oil
  • 6 Tbsp. soy sauce
  • 3 Tbsp. honey
  • 1 Tbsp. grated ginger

Instructions

  1. Pour oil into a hot pan.
  2. Add soy sauce, honey, and grated ginger.
  3. Add 1/2 cup water.
  4. Add chicken and simmer until chicken is shiny and soy sauce is absorbed.
  5. Serve with rice and vegetables.

Tips & Substitutions

For a deeper flavor, marinate the chicken in the soy sauce, honey, and grated ginger for at least 30 minutes before cooking. You can substitute the chicken with tofu for a vegetarian option, or use maple syrup instead of honey for a different sweetness. If you want more heat, add some red pepper flakes or sriracha. This dish pairs well with Chinese Fried Rice With Shrimp And Egg.

Serving Suggestions

Serve the honey braised chicken over steamed rice or alongside sautéed Chinese vegetables for a balanced meal. Adding a side of Oriental Rice Medley can enhance the flavors of the dish. For an extra layer of flavor, drizzle some sesame oil over the chicken before serving. Garnish with green onions for freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, about 5-7 minutes. You can also microwave it for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Braised Chicken contains roughly 2031 calories, with 2g protein, 5g carbohydrates, and 227g fat. Note that it is relatively high in sodium, at 1603mg per serving (70% of the Daily Value).

2031 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 226.9g 100% DV
Carbs 5.2g 2% DV
Fiber 0.3g 1% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1602.6mg 70% DV
Potassium 105.2mg 2% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 9.6mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can use boneless thighs or even pork in place of chicken. Adjust the cooking time slightly as pork may take longer to cook through. Always ensure that the meat reaches a safe internal temperature before serving.

Is this dish suitable for meal prep?

Absolutely! Honey braised chicken is perfect for meal prep. Make a big batch and portion it out with rice and vegetables in meal containers. It reheats well, making it a convenient option for lunch or dinner throughout the week.

What can I serve with honey braised chicken?

This dish pairs well with a variety of sides such as steamed broccoli or a simple salad. For a heartier meal, consider serving it with Chinese recipes like Chinese Fried Rice With Shrimp And Egg. You can also add some pickled vegetables for a tangy contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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