Teriyaki Steak Barbecue Marinade(And Beef Kabobs)

Prep: 15 min Cuisine: Asian

A savory teriyaki marinade with soy sauce, garlic, and onions that infuses beef with rich umami flavors, perfect for grilling beef kabobs and suitable for Asian-inspired meals.

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Ingredients

  • 15 oz. soy sauce
  • 2/3 cup sugar
  • 1/2 cup water
  • 1 whole minced garlic
  • 1 medium onion minced
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon m.s.g. (optional)
  • 1 teaspoon meat tenderizer

Instructions

  1. Mix all ingredients well until sugar is dissolved.
  2. Allow to stand for 15 minutes.
  3. Marinate meat for 1 to 2 hours.
  4. More time gives more flavor.

Tips & Substitutions

For an even richer flavor, consider adding a splash of sesame oil or fresh ginger to the marinade. If you're looking for a lower-sodium option, use low-sodium soy sauce. To enhance the flavors, let your meat marinate for a longer period, up to 24 hours if possible. You can also use this marinade for chicken or tofu as a delightful alternative.

Serving Suggestions

These teriyaki steak kabobs pair beautifully with stir-fried vegetables like Chinese Ginger Garlic Asparagus or a fresh salad. Serve them over rice or alongside grilled vegetables for a complete meal. For a fun twist, serve with Soy And Hot Mustard Dipping Sauce for added flavor.

Storage & Reheating

Leftover marinade can be stored in an airtight container in the refrigerator for up to one week. If you've marinated meat, it can be kept refrigerated for up to 3 days before cooking. To reheat cooked kabobs, use a grill or broiler, ensuring they are heated through without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki Steak Barbecue Marinade(And Beef Kabobs) contains roughly 148 calories, with 5g protein, 25g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2246mg per serving (98% of the Daily Value).

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.2g 5% DV
Carbs 25g 9% DV
Fiber 4.2g 15% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2246.1mg 98% DV
Potassium 566.9mg 12% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 21.4mg 24% DV
Calcium 69.9mg 5% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for other meats?

Absolutely! This teriyaki marinade works wonderfully with chicken, pork, or even seafood. Just adjust the marinating time based on the type of meat; for chicken, 1-2 hours is sufficient, while seafood may only need 30 minutes.

Is it necessary to use sugar in the marinade?

Sugar is essential for balancing the salty soy sauce and helps create a caramelized exterior when grilling. However, you can substitute it with honey or agave syrup for a different flavor profile.

What vegetables can I add to the kabobs?

You can enhance your kabobs with bell peppers, zucchini, mushrooms, or onion. They not only add flavor but also create a colorful presentation. Just be sure to cut them into similar sizes as the meat for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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