Tex-Mex Chip Dip

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Ingredients

  • corn chips
  • sour cream
  • cheddar cheese
  • pack uncle
  • beans
  • avocados
  • olives

Instructions

  1. Shred cheese.
  2. Mix together the Uncle Dan's seasoning mix and sour cream.
  3. Take a shallow baking dish and put refried beans (layer), sour cream and seasoning mix (layer), olives (layer), avocados (layer) and Cheddar cheese (layer).
  4. Continue until all ingredients are gone.
  5. Use corn chips for dipping.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 24.2g 31% DV
Carbs 28.4g 10% DV
Fiber 5.3g 19% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 778.8mg 34% DV
Potassium 352mg 7% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 266.3mg 20% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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