Tex-Mex Corn Chowder

Name: Tex-Mex Corn Chowder
Cook time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 can (14 3/4 oz.) cream style sweet corn; 1 can (8 3/4 oz.) whole kernel sweet corn; 1 can (14 1/2 oz.) diced tomatoes with garlic and onion; 1 can (15 oz.) black or red kidney beans; 1/2 cup chicken broth; 1/2 cup water

Chicken Dairy

Cook: 10 min Cuisine: Mexican

A hearty, flavorful corn chowder with tomatoes and beans, perfect for a quick and satisfying meal with a hint of spice and cheese.

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Ingredients

1 can (14 3/4 oz.) cream style sweet corn ⓘ
1 can (8 3/4 oz.) whole kernel sweet corn ⓘ
1 can (14 1/2 oz.) diced tomatoes with garlic and onion ⓘ
1 can (15 oz.) black or red kidney beans ⓘ
1/2 cup chicken broth ⓘ
1/2 cup water ⓘ

Instructions

Combine cream corn, whole kernel corn, diced tomatoes (undrained), chicken broth, and water in a saucepan.
Bring to a boil and simmer for 5 minutes.
Serve each portion sprinkled with shredded cheddar cheese or chopped chili peppers.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 1.1g 1% DV

Carbs 13.1g 5% DV

Fiber 2.2g 8% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 237.5mg 10% DV

Potassium 204.3mg 4% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 8.5mg 9% DV

Calcium 18.3mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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