Tex-Mex Corn Chowder
A hearty, flavorful corn chowder with tomatoes and beans, perfect for a quick and satisfying meal with a hint of spice and cheese.
Ingredients
Instructions
- Combine cream corn, whole kernel corn, diced tomatoes (undrained), chicken broth, and water in a saucepan.
- Bring to a boil and simmer for 5 minutes.
- Serve each portion sprinkled with shredded cheddar cheese or chopped chili peppers.
Tips & Substitutions
For added flavor, consider sautéing onions and garlic before adding them to the chowder. You can substitute the chicken broth with vegetable broth for a vegetarian version. If you like it spicier, add diced jalapeños or a dash of cayenne pepper. Using fresh corn instead of canned can enhance the texture and sweetness of the chowder.
Serving Suggestions
Serve the Tex-Mex Corn Chowder with a sprinkle of shredded cheddar cheese or chopped chili peppers on top. It pairs wonderfully with crusty bread or tortilla chips for dipping. For a complete meal, consider serving it alongside a salad or as a starter to dishes like Chicken Casserole Mexicana.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chowder gently on the stove over medium heat, stirring occasionally. You can also microwave it in a bowl, covering it loosely to prevent splatter, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tex-Mex Corn Chowder contains roughly 173 calories, with 8g protein, 30g carbohydrates, and 3g fat. It is an excellent source of vitamin C (33% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 804mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder ahead of time?
Yes, you can prepare the chowder ahead of time. It actually tastes better the next day as the flavors meld together. Just store it in the refrigerator and reheat before serving.
What beans can I use in this recipe?
You can use either black or red kidney beans, depending on your preference. Chickpeas can also be a great substitute if you're looking for a different flavor and texture.
Can I freeze the Tex-Mex Corn Chowder?
Yes, this chowder freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).