Roommate'S Tortilla Soup

Cuisine: Mexican

A hearty, flavor-packed tortilla soup with beans, tomatoes, and spices, perfect for a comforting meal that suits casual gatherings and family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 can kidney beans
  • 1 can pinto beans
  • 1 small can green chilies
  • 1 large can chopped tomatoes
  • 1 can chicken broth or bouillon
  • 1 can corn
  • 1 can hominy
  • 1 pkg. taco seasoning

Instructions

  1. In a large saucepan, mix all ingredients thoroughly.
  2. Heat to serving temperature.
  3. Serve with tortilla chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. You can substitute the ground hamburger with turkey or chicken for a leaner option. If you prefer a vegetarian version, replace the meat with additional beans or lentils. Using fresh tomatoes instead of canned can enhance the flavor, but may require longer cooking times.

Serving Suggestions

Serve the tortilla soup hot, topped with crispy tortilla chips for crunch. Sliced avocado, shredded cheese, and fresh cilantro make delightful garnishes. For a heartier meal, pair it with a side of Mexican Casserole(Feeds 20 Or More) or a refreshing Southwestern Chicken Salad(4 Servings). Adding a dollop of sour cream can also enhance the flavors.

Storage & Reheating

Leftover tortilla soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally. You can also microwave it in a microwave-safe bowl, heating in 1-minute intervals until hot. Avoid freezing, as the texture of the beans may change.

Nutrition & Diet Analysis (per serving)

Each serving of Roommate'S Tortilla Soup contains roughly 850 calories, with 43g protein, 187g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (391% of the Daily Value), protein (86% of the Daily Value), and iron (86% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

850 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 43.2g 86% DV
Total Fat 9.3g 12% DV
Carbs 187.2g 68% DV
Fiber 109.4g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2134.8mg 45% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 46.2mcg 5% DV
Vitamin C 24.8mg 28% DV
Calcium 283.4mg 22% DV
Iron 15.5mg 86% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this tortilla soup actually tastes better after the flavors have melded together. You can prepare it a day ahead and store it in the refrigerator. Just reheat before serving and add fresh toppings to maintain their texture.

What can I use instead of taco seasoning?

If you don't have taco seasoning, you can create your own blend using chili powder, cumin, garlic powder, onion powder, and paprika. Adjust the spices to your taste for a custom flavor profile.

How can I make this soup more filling?

To make the soup heartier, consider adding more protein, such as shredded chicken or additional beans. You can also serve it alongside warm tortillas or cornbread for a more satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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