Tex-Mix Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

A creamy, flavorful layered dip featuring bean dip, fresh avocados, and taco seasonings, perfect for parties, gatherings, or game day snacking with bold Tex-Mex flavors.

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Ingredients

  • 2 cans Frito bean dip
  • 3 avocados
  • 1 Tbsp lemon juice
  • 1 package taco seasoning mix
  • 8 oz sour cream
  • 1/2 cup mayonnaise
  • 2 small tomatoes, chopped
  • 1 bunch green onion
  • 1 can black olives, sliced
  • sharp cheese

Instructions

  1. Spread 2 cans of Frito bean dip evenly in the bottom of a serving dish to form the first layer.

Tips & Substitutions

For a creamier texture, mash the avocados before mixing them with lemon juice. If you're short on time, you can substitute store-bought guacamole for the fresh avocados. To enhance the flavor, consider adding chopped jalapeños or a dash of hot sauce. This recipe is versatile, so feel free to adjust the seasonings based on your taste preferences, which is a common theme in many Mexican recipes.

Serving Suggestions

Serve this Tex-Mix Dip with tortilla chips, pita chips, or fresh vegetables for dipping. It also pairs beautifully with a side of salsa or guacamole. For a festive gathering, consider presenting it alongside other favorites like Mexican Dip (Seven Layer Dip) or Enchilatos for a delicious spread that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To prevent browning, press a piece of plastic wrap directly onto the surface of the dip before sealing the container. Reheat gently in the microwave if desired, but note that the texture may change, so it’s best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Tex-Mix Dip contains roughly 315 calories, with 9g protein, 35g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 14.6g 19% DV
Carbs 34.9g 13% DV
Fiber 7.7g 27% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1750.9mg 76% DV
Potassium 699.2mg 15% DV
Cholesterol 6.1mg 2% DV

Vitamins & Minerals

Vitamin A 51.6mcg 6% DV
Vitamin C 5.9mg 7% DV
Calcium 138.6mg 11% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just layer the ingredients in your serving dish, cover tightly with plastic wrap, and refrigerate. However, to keep the avocado fresh, consider adding it closer to serving time or placing it on top of the other ingredients to minimize browning.

Is this dip suitable for vegetarians?

Absolutely! This Tex-Mix Dip contains no meat products, making it a perfect choice for vegetarian recipes. Just ensure the taco seasoning mix is vegetarian-friendly, as some brands may contain meat-based ingredients.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, Greek yogurt is an excellent choice and adds a nice tangy flavor. Alternatively, you can use a dairy-free yogurt if you're catering to dietary restrictions. Both options will maintain the creaminess of the dip while slightly altering the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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