Texas Corn Chowder

Name: Texas Corn Chowder
Yield: 4 servings
Ingredients: 1/4 c. chopped onion; 1 Tbsp. butter or margarine; 1 Tbsp. all-purpose flour; 1 c. diced peeled potatoes; 1 c. water; 1 chicken bouillon cube; 1 c. corn; 1 or 2 tsp. finely chopped jalapeno or green chilies; 2 c. milk; 1/4 tsp. garlic salt; 1/8 tsp. pepper; dash of paprika

Chicken Dairy

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Ingredients

1/4 c. chopped onion ⓘ
1 Tbsp. butter or margarine ⓘ
1 Tbsp. all-purpose flour ⓘ
1 c. diced peeled potatoes ⓘ
1 c. water
1 chicken bouillon cube ⓘ
1 c. corn ⓘ
1 or 2 tsp. finely chopped jalapeno or green chilies ⓘ
2 c. milk ⓘ
1/4 tsp. garlic salt ⓘ
1/8 tsp. pepper ⓘ
dash of paprika ⓘ

Instructions

In medium saucepan, saute onion in butter until tender. Stir in flour. Add potatoes, water and bouillon. Bring to a boil; reduce heat, cover and simmer 7 to 10 minutes or until potatoes are tender. Add corn, jalapeno, milk and seasonings. Cover and simmer 15 minutes. This recipe only serves 2. Double if you want more.

Nutrition & Diet Analysis (per serving)

772 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 40.8g 52% DV

Carbs 100.4g 36% DV

Fiber 32.2g 100% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 555.5mg 24% DV

Potassium 1318.8mg 28% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 673.5mcg 75% DV

Vitamin C 33.1mg 37% DV

Vitamin D 0.5mcg 2% DV

Calcium 200.8mg 15% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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