Texas Corn

Cuisine: American

A creamy, flavorful corn dish with green chilies, perfect for potlucks, holidays, or as a side with turkey. Easily doubled or tripled for gatherings.

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Ingredients

  • 2 cans whole kernel corn
  • 8 oz. cream cheese
  • 1 can chopped green chilies

Instructions

  1. Heat the canned whole kernel corn until boiling.
  2. Stir in the cream cheese until melted and well combined.
  3. Add the chopped green chilies and mix well.
  4. Serve hot as a side dish or take to potluck dinners.
  5. May be doubled or tripled for larger servings.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the corn mixture. If you're looking for a bit of heat, try using spicy green chilies instead of the mild version. This dish also works well with a sprinkle of cheese on top before serving. For a vegetarian version, ensure your cream cheese is free from animal rennet.

Serving Suggestions

This Texas Corn dish is perfect as a side for barbecues or potlucks, complementing grilled meats beautifully. It pairs well with dishes like Lemony Glazed Vegetables and can also be served alongside a fresh salad for a complete meal. For a fun twist, use it as a filling for burritos or tacos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the corn mixture in a saucepan over low heat, stirring occasionally until heated through. Alternatively, microwave in short intervals, stirring in between, until hot. Avoid overheating to prevent the cream cheese from separating.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Corn contains roughly 361 calories, with 10g protein, 19g carbohydrates, and 29g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1359mg per serving (59% of the Daily Value).

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 29g 37% DV
Carbs 19.5g 7% DV
Fiber 1g 3% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1358.8mg 59% DV
Potassium 419mg 9% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 342mcg 38% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.5mcg 3% DV
Calcium 113.3mg 9% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn instead of canned. Just make sure to thaw it and drain any excess moisture before cooking. The texture will remain similar, and it can enhance the freshness of the dish.

How can I make this dish spicier?

To add some heat, consider using diced jalapeños or a spicier variety of green chilies. You can also mix in a dash of hot sauce or cayenne pepper to the corn mixture while cooking.

Is there a way to make this dish healthier?

To make this dish lighter, you can substitute low-fat cream cheese or Greek yogurt for the cream cheese. Additionally, incorporating fresh vegetables like bell peppers or spinach can boost the nutritional value while adding color and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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