Texas Pasta

Prep: 15 min Cook: 10 min Cuisine: American

Texas Pasta is a vibrant, flavorful dish combining pasta with a medley of vegetables, olives, and a creamy miracle whip dressing. Perfect for potlucks or casual gatherings, it offers a balance of spicy, tangy, and savory flavors that can be prepared a day in advance for convenience and enhanced taste.

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Ingredients

  • Texas pasta
  • 1 can corn
  • 1 can green olives
  • 1 jar miracle whip
  • 1 green bell pepper
  • 1 can black olives
  • 1 jalapeno pepper

Instructions

  1. Cook the Texas pasta until tender.
  2. Drain all cans of vegetables, including corn, green olives, black olives, and jalapeno pepper.
  3. Dice the green bell pepper according to your taste preference.
  4. Mix all the drained ingredients with the cooked pasta and miracle whip.
  5. Cover and refrigerate the dish overnight before serving.

Tips & Substitutions

For a creamier texture, you can substitute miracle whip with Greek yogurt or sour cream. If you prefer a milder flavor, consider using pickled jalapenos instead of fresh. Add some diced tomatoes for extra freshness, or toss in some black beans for added protein. This recipe is versatile, so feel free to experiment with various vegetables or dressings to suit your taste.

Serving Suggestions

Serve Texas Pasta as a vibrant side dish at barbecues or potlucks. It pairs wonderfully with grilled meats, such as chicken or ribs, and complements flavors found in American recipes. For a more filling meal, consider adding shredded rotisserie chicken or serving it alongside a fresh garden salad. Garnish with fresh cilantro or lime wedges for an extra zing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a microwave, stirring occasionally to ensure even heating. If the pasta seems dry, add a little extra miracle whip or a splash of olive oil before serving. This dish can also be enjoyed cold, making it perfect for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Pasta contains roughly 334 calories, with 9g protein, 103g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (293% of the Daily Value) and vitamin C (62% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 933mg per serving (41% of the Daily Value).

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 5.7g 7% DV
Carbs 103.1g 38% DV
Fiber 82g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 932.9mg 41% DV
Potassium 217.4mg 5% DV
Cholesterol 7.9mg 3% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 56mg 62% DV
Calcium 61.1mg 5% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How spicy is this dish?

The level of spiciness in the Texas Pasta largely depends on the jalapeno pepper used. For a milder dish, remove the seeds and membranes of the jalapeno before dicing. If you enjoy heat, feel free to leave the seeds in or add a pinch of cayenne pepper. Adjust to your taste for the perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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