Texas Two-Step Stew

Cook: 330 min Serves: 6 Cuisine: American

A hearty, flavorful stew featuring sausage, beans, corn, and Spanish rice, perfect for cozy gatherings and satisfying comfort food with a Texan twist.

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Ingredients

  • 1 pkg. Eckrich-type sausage ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 (15 oz.) can Mexican style or regular chili beans
  • 11 oz. can corn ⓘ
  • 1 (6 oz.) box Spanish-style rice mix ⓘ

Instructions

  1. Cut up the sausage.
  2. Combine all ingredients except the Spanish rice into a crock-pot.
  3. Add 6 cups of water and the spice packet from the rice.
  4. Cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours.
  5. Stir in the remaining rice from the rice mix.
  6. Cover and cook on low for 1 hour or on high for 45 minutes.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 10.8g 14% DV
Carbs 49.5g 18% DV
Fiber 20.6g 74% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 598mg 26% DV
Potassium 124mg 3% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0.4mg
Calcium 24.5mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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