Thai Basil Vegetables

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Ingredients

  • 2 medium zucchini, quartered and chopped
  • 2 cups sliced mushrooms
  • 1/2 cup slivered carrot
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped cilantro
  • 2 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 1/2 fresh lime, juice of
  • 1/2 tablespoon minced ginger
  • 1/2 tablespoon minced garlic
  • 2 teaspoons sugar
  • 1/2 - 2 tablespoon sambal oelek chili paste (to taste)
  • 1 tablespoon cornstarch (optional)
  • 1 1/2 tablespoons vegetable oil

Instructions

  1. In a small bowl, combine the fish sauce, soy sauce, lime juice, ginger, garlic, sugar, and sambal oelek for the sauce; set aside.
  2. The sauce in this is thin from the veggies; if you like a thicker sauce, add 1 tbsp.
  3. cornstarch to your sauce, but it won't affect the flavor either way.
  4. Heat oil in wok or large skillet over medium-high heat.
  5. Add zucchini, mushrooms, and carrots to pan; stir-fry for 3 minutes.
  6. Add sauce in bowl to pan; stir to mix well, and continue cooking for 5 minutes, until vegetables are crisp-tender.
  7. Stir in herbs and serve.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 20.1g 26% DV
Carbs 72.4g 26% DV
Fiber 16g 57% DV
Sugar 6g 12% DV

Electrolytes

Sodium 4255.5mg 100% DV
Potassium 2226.8mg 47% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 294.5mcg 33% DV
Vitamin C 163.4mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 932.8mg 72% DV
Iron 34.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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