Thai Broccoli Salad

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Ingredients

  • 1/4 c. creamy or chunky peanut butter
  • 2 Tbsp. Equal spoonful or 3 packets
  • 1 1/2 Tbsp. hot water
  • 1 Tbsp. lime juice
  • 1 Tbsp. light soy sauce
  • 1 1/2 tsp. dark sesame oil
  • 1/4 tsp. red pepper flakes
  • 2 Tbsp. vegetable oil
  • 3 c. fresh broccoli florets
  • 1/2 c. chopped red pepper
  • 1/4 c. sliced green onion

Instructions

  1. Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside. Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture. Serve warm or at room temperature. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 26.6g 34% DV
Carbs 41.9g 15% DV
Fiber 3.4g 12% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 1955.5mg 85% DV
Potassium 541mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 549.8mcg 61% DV
Vitamin C 46mg 51% DV
Calcium 87.5mg 7% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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