Thai Carrots

Prep: 10 min Cuisine: Thai

Thai Carrots offer a sweet and tangy flavor profile with a hint of mustard, perfect as a side dish or appetizer for those who enjoy bold, vibrant tastes.

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Ingredients

  • 2 lb. carrots
  • 1 c. sugar
  • 3/4 c. vinegar
  • 1/2 c. salad oil
  • 1 tsp. dry mustard
  • 1 can tomato soup
  • 1 onion, chopped
  • 1 bell (green) pepper, chopped
  • 1 jar pimentos (large), chopped
  • salt to taste

Instructions

  1. Combine sugar, vinegar, salad oil, dry mustard, tomato soup, chopped onion, chopped green pepper, and chopped pimentos in a bowl.
  2. Stir all ingredients together until well mixed.
  3. Add the carrots to the mixture and stir to coat evenly.
  4. Refrigerate the mixture for 24 hours to marinate.
  5. Serve cold.

Tips & Substitutions

For a sweeter profile, consider using honey or maple syrup instead of sugar. If you prefer a milder flavor, substitute white vinegar with apple cider vinegar. Adding a pinch of red pepper flakes can give the dish a little heat. Ensure the carrots are cut uniformly for even marination, and try to use fresh, crisp carrots for the best texture.

Serving Suggestions

Serve this Thai Carrot dish as a refreshing side salad alongside grilled meats or seafood. It pairs beautifully with a light protein like chicken or tofu, and can also be a vibrant addition to a buffet spread. Consider serving it alongside a bowl of Vitamin Salad Bowl for a colorful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. To refresh the dish before serving, stir well and let it sit at room temperature for about 15 minutes. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Thai Carrots contains roughly 763 calories, with 8g protein, 92g carbohydrates, and 38g fat. It is an excellent source of vitamin A (105% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1159mg per serving (50% of the Daily Value).

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 38.3g 49% DV
Carbs 91.6g 33% DV
Fiber 10.4g 37% DV
Sugar 46.2g 92% DV

Electrolytes

Sodium 1158.5mg 50% DV
Potassium 1208.4mg 26% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 942.6mcg 100% DV
Vitamin C 26.4mg 29% DV
Calcium 171.7mg 13% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can add or substitute other crunchy vegetables like cucumbers or radishes for variety. Just ensure they are chopped similarly to the carrots for even marination. This dish is quite versatile and can adapt to what you have on hand.

How spicy is this dish?

The original recipe is not spicy, but if you enjoy some heat, you can add red pepper flakes or a diced jalapeño to the mixture. Adjust according to your preference for spice to make it as mild or as hot as you like.

Is this recipe suitable for vegans?

Yes, this recipe is vegan as it contains no animal products. The ingredients used enhance the natural flavors of the carrots while keeping it plant-based. It's a great addition to any vegan menu, offering a unique taste sensation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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