Thai Chicken Saute

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Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/8 c. vegetable or olive oil
  • 1/4 c. 100% coconut milk
  • 2 Tbsp. curry powder
  • 2 Tbsp. honey
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 2 tsp. garlic powder or flakes
  • 1 1/2 Tbsp. fish sauce

Instructions

  1. Luau Style:
  2. Take one large pineapple and cut 1 1/2-inch slices from top and bottom of an unpeeled fruit.
  3. Save these pieces.
  4. Use a long, skinny knife to cut around the fruit, 1/2-inch inside the rind.
  5. Loosen fruit at top and bottom and push it out of the rind in one piece.
  6. Cut peeled pineapple into 6 or 8 wedge-shaped pieces.
  7. Reassemble pieces and refill shell. Replace top and bottom pieces.
  8. Serve by removing pineapple top and taking out sections with fork or fingers.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 21.6g 28% DV
Carbs 61.3g 22% DV
Fiber 18.3g 65% DV
Sugar 26g 52% DV

Electrolytes

Sodium 2189.5mg 95% DV
Potassium 1157.3mg 25% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 261.3mcg 29% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 434mg 33% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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